Monopod
To be honest I reckon your best approach is to practice first and see which gives you the best method.
Peter
My Flickr page

Steve
I use a monopod generally with a longer lens such as a Pentax 150 - 450 to aid steadiness particularly at max lens length and low-ish light levels without increasing the ISO to much, where light is low and I have moving targets in range, I'll go for a higher ISO and up the shutter speed and reduce any noise in post.
If the target is fairly stationary it'll be a tripod and as low a shutter speed / ISO combi to get the effect I'm after.
There's no substitute for practice which will improve your technique both with a monopod and or handholding a big lens and getting sharp results.
Chris
www.chrismillsphotography.co.uk
" A Hangover is something that occupies the Head you neglected to use the night before".
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K1 - Sigma 85mm F1.4, Pentax DFA 150 -450 F4.5 / 5.6, Pentax DFA* 24 - 70 F2.8
Samyang 14mm F2.8, Pentax DFA* 70-200 F2.8
K3iii + K3ii + K5iis converted to IR, Sigma 17 - 70 F2.8, Pentax 55 - 300 F4.5 / F5.6 PLM
flickr ID: SteveW46243 or sw46246
DA AL 35mm f2.4, K3,18-135 WR, DA 55-300, Pentax KX, K5 x 2, 18-50 50-200 kit lenses, Tamron 17-50 f2.8, Fuji X10, 2x Mamiya 1000s 2x 80mm f2.8, 150mm f3.5, 210mm f4, Yashica 124G TLR, 2x Yashica FX3 Super 2000, Tamron 28mm f2.8, 90mm SP f2.5, 135mm f2.5, Olympus 35RC, 2x Yashica FX2, Kodak Pocket Instamatic, Kodak Box Brownie
flickr ID: SteveW46243 or sw46246
DA AL 35mm f2.4, K3,18-135 WR, DA 55-300, Pentax KX, K5 x 2, 18-50 50-200 kit lenses, Tamron 17-50 f2.8, Fuji X10, 2x Mamiya 1000s 2x 80mm f2.8, 150mm f3.5, 210mm f4, Yashica 124G TLR, 2x Yashica FX3 Super 2000, Tamron 28mm f2.8, 90mm SP f2.5, 135mm f2.5, Olympus 35RC, 2x Yashica FX2, Kodak Pocket Instamatic, Kodak Box Brownie

Steve
The results are in and leaving SR switched on is the decision.
Well done. Of course the beauty of digital is that even "on the day" you can review and change method if you wish, although I think always better to have in your head a clear approach before you start. One less thing to worry about.
Peter
My Flickr page
sportyman531
Member
Ramsbottom, Bury, Lancashire
flickr ID: SteveW46243 or sw46246
DA AL 35mm f2.4, K3,18-135 WR, DA 55-300, Pentax KX, K5 x 2, 18-50 50-200 kit lenses, Tamron 17-50 f2.8, Fuji X10, 2x Mamiya 1000s 2x 80mm f2.8, 150mm f3.5, 210mm f4, Yashica 124G TLR, 2x Yashica FX3 Super 2000, Tamron 28mm f2.8, 90mm SP f2.5, 135mm f2.5, Olympus 35RC, 2x Yashica FX2, Kodak Pocket Instamatic, Kodak Box Brownie